Pre/post workout sports massage 15 -20min

Train like a pro. Pro athletes often receive massage pre work out or event and post event and planning it into your routine can reduce over use injury and recovery time. 15 min of sports massage within 20min before work out have huge benefits such as helping muscles work more efficiently. Sports massage within 20min post work out can reduce recovery time and help prevent injuries by removing metabolic waste from muscle tissues and helping muscles find their balance naturally.